A very big part of counting calories, macros or any other measurements of food is knowing how much you're actually eating. That's why a food scale is probably the most important kitchen gadget you can own. While it may seem like a major inconvenience, knowing the difference between 3 and 5 ounces of meat or how much a serving of peanut butter truly is can make several hundred calories of difference. You can purchase a decent digital food scale at nearly any department store (Target, Walmart, etc.) for around $20. I personally measure every non pre-packaged thing I eat, and if you want to be truly successful, this is something you'll need to start doing as well.
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