The gym can be a big scary place if you're not sure what to do in there. Rows and rows of machines, dumbbells, ropes etc. A personal trainer will be able to properly instruct you on which equipment to use for how many repetitions and how many sets to see maximum results. They will also make sure you're using proper form so as to avoid injuries. Aside from guidance, a personal trainer also provides accountability and motivation. You may think you can't get to that 10th rep, but with a personal trainer by your side pushing you on, it becomes much easier.
REASON 2: MORE EFFECTIVE FAT LOSS
Losing fat is increasingly difficult for many people, especially as we age. A personal trainer knows many effective ways to lose fat at an accelerated rate, whether it be through exercise, diet coaching, or a combination of the two. The majority of people will lose body fat quicker with a personal trainer than seeking results on their own.
REASON 3: INDIVIDUAL INSTRUCTION
I'm sure if you are trying to get in better shape, you've picked up a magazine or 2 that advertises the end all be all of fat burning, muscle building workouts. You flip to the page and deflation immediately sets in. You don't know how to do a reverse lunge super setted with a Romanian deadlift! And why is it from Romania? Magazine workouts may have their niche, but they are not tailor made to your goals and skill level. A personal trainer will set up a program that is made only for you, as well as provide instruction on how to do each and every exercise they've recommended in a safe and effective manner.
REASON 4: BECAUSE YOU CAN AFFORD IT
Yes, it's true. Personal trainers may be considered a luxury, as some charge upwards of $50 for a single half hour session (I don't charge that much, for the record). However, purchasing a package of sessions will provide you with a sometimes very generous discount. Say you spend $200 a month on an online training package that provides you with 8-12 sessions and diet coaching. It may sound like a lot, but add up the rest of your "luxury" expenses such as expensive coffee drinks full of fat and calories at $5 a pop, unhealthy dinners out, or that bi-weekly pair of shoes you will wear once. You will find that cutting out one or a few of those things will more than pay for personal trainer!
REASON 5: BECAUSE A TRAINER IS ALSO A TEACHER
If you hire a quality personal trainer, they are usually an open book of knowledge and are willing to impart that knowledge on you. When you start out with a trainer, you may have no idea how to work out properly or follow a balanced diet. We realize you won't work out with us forever, which is why we want to teach you the skills you need to become healthier for the rest of your life. Yes, we want to see those results when we train you, but we want you to take those results with you and make them permanent.
REASON 6: BECAUSE LOOKING GOOD NAKED FEELS GREAT
Having a body you are proud to look at in the mirror is a major ego boost. Having to buy a whole new wardrobe because you lost 8 inches off your waist and stomach feels amazing. This is what a trainer provides you. We are there to make you look better, feel better, motivate you, and give you confidence you never knew you had. All things the average individual wants! Ready to start with a trainer? Fill out my questionnaire to apply for a FREE consultation by clicking HERE!