If you're working out with me, and you're a healthy adult without major joint or spine issues, you WILL be deadlifting. Forget what your doctor or your friend who "broke their back" deadlifting tells you. If you deadlift properly, you will actually strengthen your back and many of your back ailments will go away. I speak from personal experience on this topic because I've hurt my back deadlifting the wrong way before. Once I cleaned up my form, my back has never felt better as an adult. Here's a helpful video from Mark Rippetoe about properly deadlifting in 5 easy steps!
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