Doug Collins | Personal Trainer | DC Fitness | Dayton, Ohio
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Introducing The Intermittent Keto Protocol!

9/19/2014

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I apologize I've been missing in action for so long on the blog, but it's been for a good reason!  For the past 3-plus months, I've been putting all my fat-loss knowledge into a single 75-page manual called The Intermittent Keto Protocol! In it, you're going to learn about some amazing things!

EFFORTLESS FAT LOSS WITH THE CYCLICAL KETOGENIC DIET
The heart of the Intermittent Keto Protocol is centered around harnessing the power of the low-carb cyclical ketogenic diet.  You will learn how eating things like bacon and butter on a daily basis turn your body into a fat burning machine whileLOWERING your risk of things such as heart disease, high blood pressure, and high cholesterol. Forget everything you think you know about low-carb dieting. If you do it correctly, it is almost safe to call it a "cure-all"  for nearly everything plaguing society today. Not only will I teach you how to become fat-adpated, I have also included numerous tools to help you on your journey:
  • Extensive low-carb food lists
  • Grocery shopping guide
  • 30 meal and side-dish ideas + links to a whole world of amazing low-carb recipes

DISEASE PREVENTION AND FAT LOSS THROUGH INTERMITTENT FASTING

What if I told you that by skipping a few meals a week, you could dramatically improve your chances of preventing things such as cancer, Alzheimer's, and several autoimmune diseases? Well, it's not science-fiction, it's intermittent fasting. The Intermittent Keto Protocol will teach you how to easily perform a few short fasts per week to not only lose fat, but to ward off disease and enact anti-aging processes through the natural process of autophagy. There is no such thing as a detox diet, but the power of intermittent fasting delivers on what those diet systems promise to do... IT ACTUALLY DETOXES YOU!

OCCASIONALLY EATING JUNK FOOD OFFERS SUPERCHARGED FAT LOSS!
Every week or two, depending on your goals, you will be allowed a strategic window where you can indulge in all the delicious foods you've been missing such as pizza, pasta, and donuts, while ENHANCING your fat burning potential, making for better workouts during the week, and just generally making you a happier person.  That's right.  You don't need to feel guilty about eating the foods you were missing.  In fact, eating them occasionally is fully encouraged on The Intermittent Keto Protocol!

BUT WAIT.. THERE'S MORE!
I know losing fat, preventing disease, and still getting to eat your favorite foods on occasion may sound too good to be true, but it isn't. Everything provided to you in The Intermittent Keto Protocol is backed by scientific research, and on top of the already amazing benefits provided, IKP will teach you:
  • How low-carb dieting is superior in preserving muscle compared to low-fat diets
  • The proper way to (optionally) exercise on a low-carb diet. No rehashed workouts like other books give you
  • The mental side of weight loss, complete with a pre-made goal sheet to help get you started
  • An extensive scientific explanation of almost every weight loss myth you've ever been told

A nutritional program like this would easily cost you hundreds if not thousands of dollars, assuming you were able to find a dietitian willing to prescribe you something that works this well. But I'm not going to charge you thousands of dollars. For the first few months of release, The Intermittent Keto Protocol will be available for the ridiculously low price of $25.00! This deal won't last forever, so be sure to jump at the opportunity to learn how to blast fat, prevent disease, and still eat donuts. I look forward to helping you on your journey to better health!
CLICK BELOW TO SECURELY DOWNLOAD AN INSTANTLY DELIVERABLE PDF.  YOU CAN VIEW THIS PDF ON ANY COMPUTER OR TABLET!
$25.00
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SECURE Digital Download Only! All materials are DIGITAL and sent to you INSTANTLY in PDF format so you can START TODAY! Nothing will be physically mailed to you.  Download to any computer or iPad, just NOT a phone. 

Note: This e-Book is available to you immediately upon receipt of payment. Due to the nature of a virtual product, no refunds will be issued.Once your eBook has been downloaded, it is your responsibility to save it and/or print it. Please do this immediately because the link for the e-Book will expire in 7 days. It is recommended to keep a back up copy. Should you lose your e-Book after the link has expired, you will have to purchase another copy, just as you would with paper books bought at any bookstore. If you do not receive the link upon purchase, please email us immediately. Note that no password is required to download or print the e-Book. Remember: Do NOT download it to a mobile phone, or you will lose the link. Tip: Download a free Adobe PDF reader to your tablet or computer.
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ONLINE PERSONAL TRAINING: THE NEXT BIG THING

1/7/2014

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First things first.  Your results with a personal trainer are only as good as the personal trainer themselves and your level of commitment.  If you have reservations about hiring someone (I include myself in this), don't do it.  Plain and simple.  However, if you think you've found a trainer who is right for you, you now have a lot more options of how you would like to receive your personal training than you did in the past.  

If the option is there, in person training is still a great route to go.  However, we live in a fast paced world.  We operate on different schedules, have kid's soccer practices, meetings, you name it.  It can be pretty hard for some folks to lock down 3 or 4 dedicated times each week with a personal trainer.  Also, from a financial standpoint, it can be a very pricey venture for some.  

Enter online personal training.  Flexible around your time, considerably more affordable than in person training, and the same great results if you put in the effort!  Online personal training may indeed be the next step forward in the fitness industry.  However, as with hiring any trainer, make sure you do your homework and make sure he or she offer you the services you're looking for.  These are a few of the things every quality online trainer should offer:
  • Personalized workouts complete with videos: If this service isn't offered to you, find a trainer who offers it.  Since you won't be in the gym with your trainer, you need to know how to properly and safely execute anything they are asking of you.  This means your workouts should be delivered on a mobile friendly app or website that includes videos of how to do each exercise.  I use a program called Trainerize, but there are many others out there.  Also, make sure the workouts are PERSONALIZED to your needs.  There are a lot of websites out there that offer personal training online, but you will only be given pre-made workouts.  If you wanted that, you could just buy a magazine.  If you're going to spend the money on personal training, make sure you're actually getting PERSONAL TRAINING!
  • Nutritional Coaching: The backbone of any solid personal training program is going to involve changing the way you eat.  Does your potential online trainer offer nutrition advice as part of their program, or are they only giving you workouts?  Assuming you have no prior medical conditions that require a dietician, your personal trainer can coach you through proper meal planning based around your goals and give you a general calorie range you should start out at.  
  • Online/Phone Support: You're going to have questions, concerns, and sometimes the occasional emergency.  Is your online trainer going to be around to discuss it with you?  All trainers should be readily available to answer you if you have an emergency.  If it's not an emergency, a quality online trainer will have you do a weekly email complete with any questions you may have thought of that current week as well as having you check in with your measurements.  Depending on the program, a weekly or bi-weekly phone call or Skype session may also be a part of you package.  If you sign up for an online program, don't get left in the dark when you need help.  Make sure your trainer will be there for you.
  • Motivation and Education: Does your potential trainer maintain a strong online presence and provide motivational and educational materials that you can use on your fitness journey?  Your trainer should be constantly updating their social networking sites and blog with information that is useful to you.  Some trainers may even have a Facebook group for trainees to ask questions and exchange thoughts and ideas or a members only section on their website.
  • Different Levels of Membership: Not everyone needs $500 a month worth of training and diet advice.  Your potential trainer should have different levels of membership for you to choose from.  Don't get sucked into the most expensive package they offer if you don't need it.  Find something within your budget that will give you desired results.

If you already have a gym membership and a general knowledge of how to get around the weight room, online personal training may be the perfect fit for your lifestyle, and more importantly your budget.  Just remember, a quality online training program should include nearly everything an in person one does.  Choose your personal trainer wisely, and you will both reap the benefits of a successful trainer/client relationship!  Ready to START online training?  Fill out my client application for a free online consultation now!

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